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Located in Barrie, Ontario with clients across North America.

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“With the right alignment, everything you want m

“With the right alignment, everything you want makes it’s way into your experience. You are the keeper of your own gate.” - Esther Hicks Take stock of your life either this past week, weekend or today. What is no longer serving you? 🤔 For me, it’s alcohol. I thought having a glass of wine with dinner or a few sugar-free cocktails per week would be a good balance for me. After not drinking for two weeks, I’ve found more energy, a stronger mindset and a huge bonus - clearer skin 😆 Do what’s truly best for you. Not what society wants, your friends want... do what feels right to you. Trust your gut and remember, anything is possible when you live life in alignment 💫 Sending light your way,
Christine

It’s exfoliating season!! 🍂 I’m working on

It’s exfoliating season!! 🍂 I’m working on creating an exfoliating guide for you all. What questions do you have?
Drop them below 👇🏻

Are you looking for a mineral foundation that won’t irritate your skin, clog your pores or feel caked on when you wear it? Meet this award winning pressed powder foundation 🤗 Not only are these minerals triple milled to provide a flawless skin finish effect, the ingredients are also good for your skin! No talc, synthetic fragrances, dyes, parabens or any other potentially irritating or pore clogging ingredients ❌ You know it’s that good when dermatologists and plastic surgeons choose this pressed powder to heal, cover and protect post-procedure skin! Acne-safe, excellent for sensitive skin and available in 24 shades 💃 Priming with sunscreen and layering a hydrating mist throughout your application process will give you an illuminated look with a semi-matte finish. You can also build the coverage level you want by choosing the right brush! Get your professional colour match with 3 samples to make sure you find your perfect shade 💁🏼‍♀️ Head over to the shop for details!

Although I love the crisp fall air, it’s startin

Although I love the crisp fall air, it’s starting to steal moisture from our skin! When the skin lacks water, the process of dehydration starts to age our skin prematurely 😬 Your skin may start to feel tight, dry, a bit rough in texture. You might notice flakes, increased redness and often, more acne breakouts! Just like when we don’t drink water, our skin experiences weakened immunity. Water helps our skin function optimally 💦 Look for these ingredients in your toner and hydrating serum : vegetable glycerin, aloe, collagen, elastin, sodium PCA, saccharide isomerate, cassia seed polysaccharide, sodium hyaluronate. Note that toners hydrate superficially whereas serums are able to hydrate more deeply. If you have acne, rosacea, eczema or dry skin and haven’t tried adding a hydrating serum to your routine, it’s a game changer 💥 Swipe for the two best hydrating serums!

Now is the time to adjust your skin care for fall

Now is the time to adjust your skin care for fall 🍁 One of the first things I recommend my clients to consider updating is their cleansing routine. If you’re combination to oily, transition your skin to a gentle cream cleanser during the day and on your first cleanse at night. Consider continuing with your foaming or gel cleanser for your second cleanse 🧼 If you’re combination to dry, your skin will likely prefer a cream cleanser both morning and night. And on mornings following a barrier repair night, consider skipping cleansing completely to avoid drying out your skin 🍂 Instead, apply your toner with a cotton round to lightly remove any dead skin build up from your night’s sleep. Over cleansing is easy to do yet detrimental this time of year. Be mindful not to cleanse your skin more than twice a day to avoid disrupting your skin’s microbiome 👍🏻 For more fall skin care tips, have a look at my latest blog post! #linkinbio

If you want to fly, you have to give up what weigh

If you want to fly, you have to give up what weighs you down 🌟
- Toni Morrison I’m giving up all forms of sugar that kill my energy levels, including maple syrup in my king coffee, bread/gluten and alcohol. I’ve stocked up on herbal teas, prepared a chicken soup and two plant-based meals. I’m ready to crush this week! 💫 What are you giving up to make your week a little lighter?

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